Greco-Roman wrestling (Greco-Roman wrestling, stunt, wrestling Greco-Roman style) - European martial art in which the athlete must, with certain arsenal of technical actions (methods), to bring the opponent off balance and squeeze the shoulder blades to the mat. In Greco-Roman wrestling are prohibited technical steps down (hooks, running boards, cuttings) and grabs the legs with his hands. Greco-Roman wrestling was born in ancient Greece, and was developed in the Roman Empire, and the modern form of Greco-Roman wrestling was formed in France in the first half of the XIX century.
Since 1896 in the Olympic Games, World Championships since 1904, Europe - since 1898. The International Federation of Associated Wrestling - FILA (FILA; founded in 1912), more than 120 countries (1997).
International Wrestling Federation greatest Greco-Roman style of the XX century has been recognized Russian athlete Alexander Karelin, which is a 3-time Olympic champion, nine-time world champion, 12-time European champion and 13-time champion of the USSR and Russia.
Currently the leading countries in Greco-Roman wrestling are: Azerbaijan, Georgia, Russia, Iran,
RULES
TECHNOLOGY combating
Greco-Roman wrestling - this duel of two athletes. The struggle with the technical side is carried out using various techniques that are used are not below the belt. The main purpose match - press the enemy back to the carpet (carcass). Wrestler can also win winning two periods, and if the expense for periods 1-1, there will be 3 period, when the preponderance of 6 points to rival wrestler wins in the period when one of the fighters is conducting a 5-point acceptance period ends (technical advantage) . Fighters gain a certain number of points for each throw, hold or reception, which they perform in combat. The referee awards points on the carpet, but the chief judge (or the chairman of the carpet) must agree with his decision before these points will be counted. Wrestler can also be assigned points when his opponent violations, such as passivity in the conduct of the bout (avoidance of struggle). Fight Duration - three periods of two minutes. If the winner is not determined by lot that one of the contestants the opportunity to attack in the case of a successful attack victory goes to the attacker, and in case of failure - the one who defended. Forbidden to go to battle with oiled body any substances that could lead to his "slippery", nails should be cut short with them must necessarily be a handkerchief. Joining the discussion with the judge prohibited and punishable enrollment loss. Also, wrestlers are not allowed to talk to each other and leave the carpet without the referee's permission.
Stand in the classic struggle is high, medium, low and to the opponent - right, left-side, front. Next is exposed, usually the one leg of the fighter, which is stronger. High and middle rack suitable for agility and attack is low - for protection.
Feet, though not "participate in a fight," but their strength and speed make an enormous difference. During a lot of shots from the show rival legs with knees bent position become the upright stance, overcoming the weight of the defender.
Movements should be fast, but stable and is as follows: first put one foot forward and then it pulls the other, cross legs are prohibited, because it can lead to loss of stability.
Greco-Roman style, in contrast to freestyle wrestlers, do not use in the methods of the hooks and foot, as well as to attack the opponent's legs is strictly prohibited technical action against joints, locks, grip the neck with both hands (more than 5 seconds) ... Wrestlers use only the upper part of the body for throwing his hands, lifting the body opponent, while taking close range to each other. In this style of wrestling wrestlers have an advantage, which can suppress the power of the opponent.
In Greco-Roman wrestling bout is in stance as well as on the ground (lying). When fighting in the front main goal is to bring an opponent off balance - transfer to the ground. For this purpose, different throws ("Rainbow", deflection, reverse) and beating, for example, capture the enemy "loop" (the capture of the neck and shoulder) and the power to press the carpet, "dive" under the opponent's arm from falling back, grab two body hands and throw a throwing himself with the statement on the bridge (roll deflection). Features of the surge is that the attacker must be accompanied by the fall of the attacked - it leads to high amplitude throws. While fighting on the ground is necessary to turn the opponent so that he was pressed against the shoulder blades to the mat, and keep it in this position for a few seconds. To this end, various reels, rolls, kickbacks, and to transfer the opponent out of position "on the bridge" to "on the blades" (touch) is used "boosting."
Grips in the classic struggle, unlike judo and sambo, applied to the body, which requires more technique and physical strength. Prohibited grab the clothes, ears, nose, fingers and genitals. Grips are used for hand, forearm, shoulder, neck and body.
TECHNOLOGY combating
Greco-Roman wrestling - this duel of two athletes. The struggle with the technical side is carried out using various techniques that are used are not below the belt. The main purpose match - press the enemy back to the carpet (carcass). Wrestler can also win winning two periods, and if the expense for periods 1-1, there will be 3 period, when the preponderance of 6 points to rival wrestler wins in the period when one of the fighters is conducting a 5-point acceptance period ends (technical advantage) . Fighters gain a certain number of points for each throw, hold or reception, which they perform in combat. The referee awards points on the carpet, but the chief judge (or the chairman of the carpet) must agree with his decision before these points will be counted. Wrestler can also be assigned points when his opponent violations, such as passivity in the conduct of the bout (avoidance of struggle). Fight Duration - three periods of two minutes. If the winner is not determined by lot that one of the contestants the opportunity to attack in the case of a successful attack victory goes to the attacker, and in case of failure - the one who defended. Forbidden to go to battle with oiled body any substances that could lead to his "slippery", nails should be cut short with them must necessarily be a handkerchief. Joining the discussion with the judge prohibited and punishable enrollment loss. Also, wrestlers are not allowed to talk to each other and leave the carpet without the referee's permission.
Stand in the classic struggle is high, medium, low and to the opponent - right, left-side, front. Next is exposed, usually the one leg of the fighter, which is stronger. High and middle rack suitable for agility and attack is low - for protection.
Feet, though not "participate in a fight," but their strength and speed make an enormous difference. During a lot of shots from the show rival legs with knees bent position become the upright stance, overcoming the weight of the defender.
Movements should be fast, but stable and is as follows: first put one foot forward and then it pulls the other, cross legs are prohibited, because it can lead to loss of stability.
Greco-Roman style, in contrast to freestyle wrestlers, do not use in the methods of the hooks and foot, as well as to attack the opponent's legs is strictly prohibited technical action against joints, locks, grip the neck with both hands (more than 5 seconds) ... Wrestlers use only the upper part of the body for throwing his hands, lifting the body opponent, while taking close range to each other. In this style of wrestling wrestlers have an advantage, which can suppress the power of the opponent.
In Greco-Roman wrestling bout is in stance as well as on the ground (lying). When fighting in the front main goal is to bring an opponent off balance - transfer to the ground. For this purpose, different throws ("Rainbow", deflection, reverse) and beating, for example, capture the enemy "loop" (the capture of the neck and shoulder) and the power to press the carpet, "dive" under the opponent's arm from falling back, grab two body hands and throw a throwing himself with the statement on the bridge (roll deflection). Features of the surge is that the attacker must be accompanied by the fall of the attacked - it leads to high amplitude throws. While fighting on the ground is necessary to turn the opponent so that he was pressed against the shoulder blades to the mat, and keep it in this position for a few seconds. To this end, various reels, rolls, kickbacks, and to transfer the opponent out of position "on the bridge" to "on the blades" (touch) is used "boosting."
Grips in the classic struggle, unlike judo and sambo, applied to the body, which requires more technique and physical strength. Prohibited grab the clothes, ears, nose, fingers and genitals. Grips are used for hand, forearm, shoulder, neck and body.
FLEXIBILITY AND STRENGTH
Greco-Roman wrestling is a tandem of flexibility and strength. Since it is a special place in the combat training is given to exploring the "bridge", the situation in which the athlete carpet concern only the hands, forehead, chin, sometimes, and the back arched. For the development of flexible learning and training using a specific set of acrobatic exercises: somersaults, wheel rondat, handstand, climbing from the back bending, leaping, bridge. Without strong and flexible joints, blood vessels and lymphatic fighter has no chance of winning, so carefully worked through the fall and the self technique. Respiratory system and overall endurance developed through racing and mobile games, especially popular rugby. Techniques practiced on a dummy (or stuffed), and working with a partner. In training fights honed technique and developed a special stamina. Endurance plays a big role.
Develop force on the equipment (crossbar, bars) as well as working with weights (recommended - squats, deadlifts, bench presses bar lying / standing, exercise of powerlifting / bodybuilding / weightlifting), non-weight bearing (push-ups), power exercises neck, working on the wiring. Recommended to engage with wiring near the wall bars, work turns hip.
In fighter gear includes smelting, tights, socks, soft wrestling shoes ("bortsovki"), allowed a handkerchief. The latter was used to wipe the blood and sweat, but now use modern tampons, and a handkerchief is a kind of tribute to tradition
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